Kurzy

Našli jsme pro vás 10 kurzů
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Doporučené

Stres a vyhoření

3 lekce
8 hodin
Všechny úrovně

Obecné informace k online tréninku Prevence stresu a syndromu vyhoření …

Co se naučíte
Přínosem tohoto online tréninku je lepší zvládání každodenních situací nejen v práci, ale například, jako rodič.
Zvládnutím a pochopením psychosomatických dopadů na náš život se vyhnete předčasným civilizačním chorobám, které Vás mohou omezit nebo vyřadit z Vašeho běžného života.

Internationally Accredited Diploma in Weight Loss

5 lekcí
2.6 hodiny
Všechny úrovně

If you’re struggling to lose weight or stick to a …

Co se naučíte
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

Cook Real Food: How to Make Simple Plant-Based Meals

5 lekcí
2.6 hodiny
Všechny úrovně

If you’re struggling to lose weight or stick to a …

Co se naučíte
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.

“Breath is Life” Pranayama & meditation course

7 lekcí
6 hodin
Všechny úrovně

This course features five sections with 28 unique lessons. In …

Co se naučíte
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.

10X Neuroplasticity SUPERPOWER: Build Better Mental Health

Všechny úrovně

At least 35% of people experience a mental illness like …

Co se naučíte
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.

Self-Control Psychology and Weight Loss

1 lekce
2.6 hodiny
Všechny úrovně

If you’re struggling to lose weight or stick to a …

Co se naučíte
Be able to use simple tricks and techniques to make self-control easier.
Actually apply these strategies and make a deliberate effort to understand their effects
Have a huge advantage when it comes to sticking to your diet
Meeting your fitness goals, and leading a healthier lifestyle.
Zdarma

Mental Health: Change your Brain

Všechny úrovně

At least 35% of people experience a mental illness like …

Co se naučíte
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
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